Breathing exercise & Meditation
Breathing Excercise and meditation can be done as follows
Use this :- 1. Bottle , 2. Pipe /dot pen outer body / straw,3. Semi Boiled water . The dot pen should be cut to two parts and lower length should be inserted in top cap and longer length should be inserted on the side body as shown below .
2
Take a dot pen or tube and cut it in to two pieces . the longer length is inserted in the body and shorter length to be inserted from the cap
Make two holes and insert in the hole cool drink straw or a pipe , outer body of the dot pen ,fill this with hot water 3/4 .
The lower straw should be touching the water
3
3
Keep the bottle like this in where one straw is placed inside the mouth and top straw to the nose
4Procedure .
Blow
air from the mouth to the hot water by the lower straw,water bubbles
and the hot air escapes from the top straw and enter the nose and you
can do it while watching the TV program or till 20 minutes .
You can use vicks at the nose and the hot air give some relief .
Warming the Ear
If you had a hose , the hot air can be
blown to the ear for few minutes .
This is similar to Nebulisation where there is no need to buy the device for 500 rupees amount , similar do it with no money .
You will become fresh in few minutes even if you are
sleeping .
Warming is good for opening the nose where the wax or cough can block your nose while working in A/C or in cold countries .
In my experience it is good
for children to open up the nose , and study late
night or morning with out sleeping keeping the mind fresh
Breathing exercise : similar like warming
Place the bottle close to the mouth filled 3/4 of it with mild hot
water that touches the lower tube inside the bottle and place the Top
tube to the mouth and suck air from the bottle and release from the nose
opening left and later by the right , this way you can do the breathing
exercise comfortably
Breathing exercise , cleaning the nose with hot water vapor and hot air
Fill the water fully with slightly hot water . the water level in the
bottle should be raised from 3/4 level that touches the lower tube to
the full level that is inch below to the top of the bottle almost
touching the cap
Place the bottle and blow air from the mouth to
the bottle by the tube , water and hot air pumps out of the top tube ,
cleaning the nose with water and also the hot air
After doing this open the cap , rince the mouth and clean the face with the hot water in the bottle and clean the bottle .
Breathing exercise , cleaning the eye with hot water vapor and hot air
Breathing exercise , cleaning the eye with hot water vapor and hot air
Cleaning the eye with hot air and water to rince by blowing air to the bottle by the pipe down to be blown out from top pipe by placing the bottle like this
Breathing exercise , cleaning the ear with hot water vapour and hot air
Cleaning the ear with hot air and water to rince by blowing air to the bottle by the pipe down to be blown out from top pipe by placing the bottle like this
Note : Swami Ramdev breathing execerise can be done as given below ,as this exercise of breathing can only be done by swami Ramdev by bending the body and mind , Then how to do it is given below
Georgie
: This product can be commercially developed for exports also to around
the world as it is a Indian medical science of breathing exercise.
I
wish to make it branded with thermal sensors and water level sensor in
thermo fiber glass flask , if any one can support this can contact me in
09847015595
Yours Sincerly
Georgie S cherian
karimpanoor house ,
Pannivizha , Adoor 691523
cccc12347@yahoo.com
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cccc12347@yahoo.com
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Breathing is good for health and for singing
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